Waking up with a sore jaw, headaches, or worn-down teeth? Your body may be sending an urgent signal you shouldn't ignore. Uncover the hidden causes behind chronic clenching and grinding, from everyday stress and poor sleep to an unbalanced bite, and discover the essential first steps toward lasting relief. This eye-opening guide goes beyond a simple nightguard to explore what's really driving your bruxism, and how a whole-body evaluation gets to the root cause instead of just protecting your enamel from further damage.