There's nothing better than a cold drink or frozen treat on a hot summer day. But if you've ever felt a sudden zing of pain when sipping on an iced coffee or biting into a popsicle, you're certainly not alone. Tooth sensitivity to cold is common, especially during warmer months when chilled drinks and icy snacks are everywhere. As your dentist in Centerville, we're here to explain how cold treats affect your enamel and how to enjoy them safely.
Why Do Cold Foods Hurt Sensitive Teeth?
Tooth enamel is your smile's first line of defense. It protects the softer layer underneath (dentin) that connects to the tooth's nerves. The dentin becomes exposed when enamel wears down due to decay, grinding, acidic foods, or aggressive brushing. This allows hot or cold sensations to travel straight to the nerve, which can be painful and sharp. This is what's known as tooth sensitivity.
Icy Treats and Enamel: What You Should Know
Cold foods and drinks themselves don't cause damage, but how you consume them, and the condition of your enamel, can make a big difference. For example, chewing on ice can lead to micro-cracks in the enamel. Sugary frozen drinks and acidic sodas can also weaken enamel over time, increasing sensitivity and your risk of cavities.
5 Tips to Enjoy Cold Treats Safely
- Don't chew ice. — It may seem harmless, but crunching on ice can chip teeth or cause tiny cracks in your enamel.
- Use a straw. — A straw helps limit contact with your front teeth when drinking cold or acidic beverages.
- Rinse with water. — After enjoying a frozen treat or sweet drink, rinse your mouth with water to wash away lingering sugars and acids.
- Brush gently. — Use a soft-bristled toothbrush and a toothpaste for sensitive teeth to help protect and strengthen enamel.
- Visit your dentist. — If sensitivity continues, your Centerville dentist can help identify the cause and offer solutions, like fluoride treatments or dental bonding.
Let's Keep Your Smile Cool and Comfortable
Tooth sensitivity doesn't mean you must give up your favorite summer treats. You can enjoy cold treats without the sting with the proper habits and preventive care.
Call us today to book your visit if you've been dealing with sensitive teeth or want advice on how to best care for your smile.
We're here to help you stay comfortable and cavity-free all season long!