The more we understand about oral health, the more we appreciate how closely it is connected to overall health and wellness. What happens in the mouth affects the body, but the reverse is also true, and nutrition is one example.
Let’s explore how nutrition and oral health are related and provide tips for a diet that supports a healthy, bright smile.
How Sugars Impact Your Teeth
Sugar is one of the biggest culprits when it comes to dental problems. When you consume sugary foods and drinks, the sugar and bacteria interact, which produces acids. These frequent acid attacks gradually eat away tooth enamel, leading to cavities and tooth decay.
Foods That Support Excellent Oral Health
Eating a balanced diet rich in essential nutrients can help maintain strong teeth and healthy gums. Here are some foods that are especially beneficial for oral health:
- Dairy Products — Foods high in calcium and phosphate, such as milk, cheese, and yogurt, help remineralize tooth enamel.
- Leafy Greens — Vegetables like spinach and kale are high in calcium and folic acid, which benefit your teeth and gums.
- Crunchy Fruits and Vegetables — Apples, carrots, and celery stimulate saliva production, which washes away food particles and bacteria.
- Nuts and Seeds — Almonds contain calcium, and cashews stimulate saliva production. Chewing sesame seeds provides calcium and can help remove plaque and bacteria.
- Fish — Salmon contains Omega-3, which can promote gum health, and fatty fish like tuna and sardines are rich in vitamin D, which promotes strong teeth and bones.
Supplements That Support Oral Health
You know it’s important to eat nutritious foods, but sometimes getting all the necessary nutrients from your diet alone is challenging. Here are some supplements that can support your oral health:
- Calcium — Essential for strong teeth and bones
- Vitamin D — Helps your body absorb calcium efficiently
- Vitamin C — Supports gum health and reduces the severity of gingivitis
- Phosphorus — Works with calcium to build strong bones and teeth.
Schedule an Appointment to Learn More
At Ohio Holistic Dental Center in Centerville, OH, Dr. Linty John-Varghese is passionate about educating patients on the relationship between nutrition and oral health. Call us today to schedule an appointment to learn more.