The most recognizable pillars of good oral health are regular visits to the dentist and a robust at-home oral hygiene routine. Deserving a place alongside them is properly choosing the foods and beverages with which your teeth and gums make frequent contact.
What Does a Tooth-Friendly Diet Look Like?
A diet that promotes optimal oral health is one loaded with nutrients, including vitamins C and D, and calcium, which collectively promote strong gums, tooth enamel and jawbone, and a healthy immune system.
In practical terms, this means a diet rich in fruits and vegetables, particularly leafy greens, dairy, whole grains, dairy products, lean proteins, and nuts. These foods deliver all-important nutrients alongside dietary fiber, which reduces plaque buildup by promoting chewing, stimulating saliva production, and brushing away errant food particles.
Conversely, there are several foods and beverages to avoid (or at least limit) for the sake of your smile. Most prominent among these are those high in sugar — especially processed sugar. This is because processed sugars in treats like candies, cookies, and sodas cling to teeth and create a welcoming environment for plaque-causing bacteria. Also important is monitoring your intake of acidic substances like citrus fruits, coffee, and soft drinks, as their acids can erode tooth enamel over time.
Effective and Empathetic Natural Dentistry in Centerville, OH
If you’re looking for an experienced and dedicated dental practice in Centerville to provide natural, whole-body-focused oral health care for your entire family, contact Dr. Linty John-Varghese and the friendly Ohio Holistic Dental Center team to schedule your next appointment!