A balanced diet rich in essential nutrients is foundational to strong oral health. Among the vitamins and minerals that we should all prioritize for strong enamel, minimal inflammation, and robust overall oral health are:
- Calcium — Found in dairy products, leafy greens, and fortified plant-based milk, calcium is vital to strong bones and tooth enamel. It is most effective when paired with Vitamin D — commonly found in fatty fish, eggs, and fortified cereals- and via exposure to sunlight — which aids the body in absorbing calcium.
- Vitamin C — An antioxidant found in citrus fruits, strawberries, tomatoes, bell peppers, and broccoli, among many other fruits and veggies. Vitamin C is vital to gum health, as it promotes collagen production, which helps gums stay firm and resistant to infection.
- Phosphorus — Found in protein-rich foods like meat, nuts, and legumes, phosphorus works alongside calcium to rebuild and maintain tooth enamel.
- Other antioxidants — Like polyphenols found in green tea and cranberries, antioxidants help combat harmful bacteria and inflammation.
Identify Essential Nutrients for Oral Health in Centerville, OH
If you're looking for a top-quality dental practice in Centerville to help ensure your long-term oral health with comprehensive cleanings and exams and by helping you optimize your dietary habits, contact Dr. Linty John-Varghese and the Ohio Holistic Dental Center team to schedule an appointment!